Fluff with a fork and serve. Add your favourite seasonings.
Features:Certified Organic and Non GMOGluten FreeHigh in fibreSodium freeSource of iron and magnesiumKosherCooking Directions: Cover and simmer in 1 1/2 part of water for 1 part of buckwheat.Cooked buckwheat groats can also be used in salads somewhat like bulgur, semolina, pearl barley or rice, or they can even be used as a hot breakfast cereal with fresh fruit and spices.