Shake and serve.
Potted barley, also called scotch or hulled barley, was one of the first crops cultivated by man, and has been used as a food since Biblical times.Bring to a boil 3 parts of water for 1 part of barley. Additionally, it's easy to blend barley's nutrition and texture into a variety of foods. Inari Organic Potted Barley Today, barley is still considered an excellent source of soluble fiber.