Add salt and 1 tsp of oil. Additionally, it's easy to blend barley's nutrition and texture into a variety of foods. It may be baked in casseroles, used as stuffing, or pureed for cereal or pudding with maple syrup, cinnamon and dates. Features:Certified Organic and Non GMOVery high in fibreSodium freeSource of ironKosherCooking Directions: Rinse potted barley. Bring to a boil 3 parts of water for 1 part of barley. Today, barley is still considered an excellent source of soluble fiber. Reduce and simmer for about 1 to 1 1/4 hours. Shake and serve. Potted barley, also called scotch or hulled barley, was one of the first crops cultivated by man, and has been used as a food since Biblical times.
Grains
Inari Organic Potted Barley
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