Follow the instructions for use of the nasal cleansing product you own.
Ancient Secrets Nasal Cleansing Salt Packets are Non-Iodized pure salt for the practice of nasal cleansing and moisturizing of nasal passages also known as “neti”Usage instructions: Mix ¼ teaspoon with 8 oz luke warm (not hot or cold) water that has been previously boiled or distilled into your nasal cleansing pot. Nasal cleansing should not be practiced if your nostrils are obstructed or clogged to prevent flow in one side and out the other, or if you are suffering from any infection of the nasal, sinus or ear passages or have recently undergone ear or sinus surgery of any kind.Ingredients: Sodium Chloride (USP Grade).