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Inari Organic White Buckwheat Groats

About The Cook 15-20 minutes or until water is absorbed. Cooked buckwheat groats can also be used in salads somewhat like bulgur, semolina, pearl barley or rice, or they can even be used as a hot breakfast cereal with fresh fruit and spices. It can be ground into flour or cooked whole. Fluff with a fork and serve

Fluff with a fork and serve.  Add your favourite seasonings. The hull has been removed in this grain leaving it a greenish yellow colour. Remove from heat and let stand for 5 minutes. It can be ground into flour or cooked whole. Buckwheat groats are a mild flavoured favourite addition to casseroles, soups and stews or cooked like other grains, as a pilaf- or risotto-style side dish. Cooked buckwheat groats can also be used in salads somewhat like bulgur, semolina, pearl barley or rice, or they can even be used as a hot breakfast cereal with fresh fruit and spices.Features:Certified Organic and Non GMOGluten FreeHigh in fibreSodium freeSource of iron and magnesiumKosherCooking Directions: Cover and simmer in 1 1/2 part of water for 1 part of buckwheat. Buckwheat is actually a grass that produces a seed that is 3-D triangular in shape and has a black hull. Cook 15-20 minutes or until water is absorbed. Organic buckwheat groats are not part of the wheat family!

Grains

Inari Organic White Buckwheat Groats

Grains

Specifications of Inari Organic White Buckwheat Groats

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Inari Organic White Buckwheat Groats
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