Consult a health care practitioner if you have bipolar disorder, or are taking St.
As an important component of phospholipids, inositol can assist in regulating cellular response for healthy body functioning, and helps to support healthy mood balance within the brain.Benefits:Assists in regulating cellular responsePresent in all animal tissues, especially at higher concentrations in the brain and heart; plays a role in the liver effectively processing fats, as well as the function of muscles and nervesKnown to boost serotonin production in the brainRecommended Dosage: Take 1 level tablespoon (9 g) 1 to 2 times per day, mixed into water or juice. Do not use if you are pregnant or breastfeeding; are using Selective Serotonin Reuptake Inhibitors (SSRIs); or have calcium, iron or zinc deficiency.