They have a high potassium content and are rich in iron and magnesium.
Nibble on pumpkin seeds as a healthy snack, or add to cereal, granola, salads, yogurt, baked goods and so much more. Elan Pumpkin Seeds. Features:Elan organic raw pumpkin seeds are conveniently shelled and a good source of iron and fiberTry adding pumpkin seeds to salads, smoothies or other heathy snacks for a beneficial boostOrganicNon GMOGluten freeKosherIngredients: Organic pumpkin seedsCaution: may contain tree nuts Pumpkin seeds are a source of energy, vitamin E, selenium, source of polyunsaturated fatty acids omega 6 and fibre.