If your sport requires you to go 'all out' for short bursts, creatine can help you reach your strength and power objectives. of water or beverage of choice.
of water or beverage of choice. For best results, take this product with a carbohydrate-containing beverage or food 30 minutes before exercise, or immediately following exercise with a recovery beverage such as Klean Recovery.And between workouts and on rest days, creatine helps muscles synthesize new protein, facilitating gains in muscle strength, power and size.