Heme iron is the most easily absorbed form of iron, and doesn't cause side effects such as nausea.
Ingredients:Liquid Liver Fractions, Folate (Folic Acid), Vitamin B-12, Vitamin C (Ascorbic Acid), Iron (Ferrous Succinate), Soybean oil, gelatin capsule (gelatin, glycerin), yellow beeswax, lecithin, water, chlorophyllin. Safety sealed with outer shrink wrap and inner sealDirections: Adults take 1 softgel daily with food. Take a few hours before or after taking other medications.