Heme iron is the most easily absorbed form of iron, and doesn't cause side effects such as nausea.
Iron Complex also includes non-heme iron and other synergistic factors known to increase absorption and promote healthy red blood cell formation.Caution: KEEP OUT OF REACH OF CHILDREN AS THERE IS SUFFICIENTIRON IN THIS PACKAGE TO SERIOUSLY HARM A CHILD.Ingredients:Liquid Liver Fractions, Folate (Folic Acid), Vitamin B-12, Vitamin C (Ascorbic Acid), Iron (Ferrous Succinate), Soybean oil, gelatin capsule (gelatin, glycerin), yellow beeswax, lecithin, water, chlorophyllin.