The average North American typically contains only about half the recommended level of fiber. Psyllium has the ability to swell up to 50 times its initial volume when added to liquid. glass of liquid, twice a day. Psyllium Husks can be a convenient way to increase the intake of dietary fiber. This bulking action can play an important role in maintaining regularity and gastrointestinal health.Suggested Usage: As a dietary supplement, take 3 capsules with an 8 oz.
Fibre & Laxatives
NOW Foods Psyllium Husk Caps 500mg
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