For Jet Lag: Take at bedtime, while travelling, and at destination until adapted to the new time zone or daily pattern.
Avoid taking with alcohol or products that cause drowsiness. Genestra Melatonin Spray.Consult your healthcare practitioner prior to use if you are taking medications for seizure, blood pressure, to suppress the immune system, to affect mental state or increase sedation, steroids or blood thinners, or have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine. Do not drive or use machinery for 5 hours after taking melatonin.