Melatonin also facilitates the onset of sleep and sleep efficiency. If symptoms worsen or persist continuously for more than 3 weeks (chronic insomnia), consult your health care practitioner.
As a complex, the B vitamins are essential for the proper functioning of the nervous system and are perhaps the most important nutritional factor for healthy nerve cells.
Additionally, vitamin B 12 is an important cofactor for energy metabolism and a vital component of the methionine synthase pathway, which supports healthy homocysteine metabolism and S-adenosylmethionine (SAMe) production. Pure Encapsulations B12 Liquid In studies, methylcobalamin has demonstrated the potential to support healthy cognitive and nerve function as well as memory and emotional well–being.