Recommended Dosage: Adults, Adolescents and Children (6 years and older): Take 1 capsule daily with a meal, at least 2 to 3 hours before or after taking antibiotics, or as recommended by your healthcare practitioner. Keep out of the reach of children. Each capsule is formulated with unique polymer properties that resist stomach acid and delay the release of probiotics after swallowing, allowing for complete, targeted release in the intestines and optimal probiotic activity.