Nutrameltz Melatonin Max 10mg.The advanced formula of each tablet contains 10 mg of melatonin which can effectively regulate the circadian rhythm. Extra strength dosage is suitable for making you fall asleep faster without causing any drowsiness the following morning.Recommended Dosage: Place 1 tablet on or under the tongue once a day at bedtime after darkness has fallen, while traveling, and destination until adaptation to the new daily pattern.