Perfect for a meatless meal any night of the week!Beans and whole grains are excellent sources of dietary fiber, rich in protein and low in fat.
For more a more aromatic bowl of soup, add diced onions, garlic, ginger, carrot and green onions while cooking.Bob's Red Mill Whole Grains and Beans Soup is a hearty blend of beans, seeds and whole grains including: small red beans, pinto beans, lentils, whole oat groats, brown rice, triticale berries, rye berries, hard red wheat, pearl barley, Kamut Khorasan wheat, buckwheat groats and sesame seeds. Bob's Red Mill Semolina Flour. For a basic preparation, just add vegetable or chicken broth.