It may also help to reduce high blood pressure and it plays a role in relieving PMS.
Jamieson Calcium Magnesium Bonus Pack.Benefits: Maintains strong bones and healthy teethHelps prevent osteoporosis to reduce the risk of fractures later in lifeMay help reduce high blood pressurePlays a role in relieving symptoms of PMSHelps alleviate insomniaSupports colon healthGood for adolescents and post-menopausal womenAids function of nerves and muscles & regulation of normal heart rhythmMaintains steady metabolismConducts nerve impulsesEach caplet contains:Elemental Calcium 333 mg; (From a complex of calcium carbonate, calcium citrate, calcium fumarate, calcium malate, calcium succinate); Magnesium 167 mg (From a complex of magnesium oxide, magnesium citrate, magnesium fumarate, magnesium malate, magnesium succinate)Excipients:Cellulose, Modified Cellulose Gum, Vegetable Distilled Monoglycerides, Vegetable Stearic Acid, Vegetable Magnesium Stearate, Silica, Water-Soluble Cellulose, Titanium Dioxide, Polyethylene Glycol, Brazilian Palm Tree Wax, Polysorbate 80. Calcium helps alleviate insomnia, supports colon health and is good for adolescents and post-menopausal women. The optimal two-to-one calcium-magnesium ratio also prevents adverse gastrointestinal side effects often found when the two minerals are combined.