Contains seed powders: psyllium, flax, pumpkin, chia.
Suggested use: Mix 1 serving (1/3 cup or 2 scoops scoop is inside bag) with hot cereal, cold cereal, yogurt;Ingredients: Ground 100% Canadian flax seed, psyllium seed husk, organic quinoa powder, organic chia seed powder, organic pumpkin seed powder, organic sprouted brown rice powder, bacterial culture (Lactobacillus fermentum). Formulated without animal products, yeast, gluten, sulfites, artificial preservatives, or synthetic colours, flavours or sweeteners. (GMP: Good Manufacturing Practices) Proudly produced in our GMP facility that also carefully handles ingredients from milk, soy, wheat.