It is non-habit forming and no concerning side effects associated with OTC sleep aids.
Do not use if you are pregnant or breastfeeding, if you have bipolar disorder or bipolar spectrum disorder or if you are allergic to plants of the Asteraceae/Compositae/Daisy family. It contains L-Theanine, Chamomile, Rhodiola, and Skullcap herbal ingredients to promote relaxation and relieve stress. Melatonin helps reduce the time it takes to fall asleep, while also increasing total sleep time and improving sleep quality. Discontinue use if you experience mild gastrointestinal symptoms (nausea, vomiting, or cramping), rare allergic reactions, irritability or insomnia.