It is non-habit forming and no concerning side effects associated with OTC sleep aids. Jamieson Healthy Sleep is the only time-release natural sleep aid product with stress relieving ingredients. Warnings and Precautions: Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Do not use if you are pregnant or breastfeeding, if you have bipolar disorder or bipolar spectrum disorder or if you are allergic to plants of the Asteraceae/Compositae/Daisy family. Consult a health care practitioner prior to use if you are taking: anticoagulant, anticonvulsant, blood pressure, immunosuppressive, sedative hypnotic or psychotropic medications, or steroids, hormone replacement therapy (HRT) or birth control pills; if you have: asthma, cardiovascular, chronic kidney, immune system, liver, depression, diabetes or hypoglycemia, hormonal or seizure disorders, or migraines; if symptoms worsen or sleeplessness persists continuously for more than 3 weeks (chronic insomnia). Melatonin helps reduce the time it takes to fall asleep, while also increasing total sleep time and improving sleep quality. If a good night’s sleep is not achieved take 2 caplets the 2nd night, 30-60 minutes before bedtime. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness. It contains L-Theanine, Chamomile, Rhodiola, and Skullcap herbal ingredients to promote relaxation and relieve stress.Adult Dosage: Take 1 caplet 30-60 min before bedtime. Discontinue use if you experience mild gastrointestinal symptoms (nausea, vomiting, or cramping), rare allergic reactions, irritability or insomnia. For optimal results, take 3-4 nights to achieve healthy sleep patterns.
Sleeping Aids & Anti-Snoring
Jamieson Healthy Sleep
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