May be taken with or without food.
Store in airtight container, protected from light.Superstar Ingredients: Vegetarian Omega 3s, Folate as methylfolate, zinc as zinc citrate, B12 as methylcobalamin, Vitamins K1 and K2 as MK7, Beta Carotene, Choline as Vitacoline, Vitamin D as D3. Vitamin K2 (as menaquinone-7) 15mcg. Iodine (as potassium iodide) 90mcg.