One band, thousands of uses.
Features:Light Resistance 12-18 LbsIncludes a detailed instruction booklet for various workouts and exercisesImprove your flexibility with rockband flex's uniquely positioned loops that allow you to progressively increase your range of motion, stretch muscles and distract joints Rockband flex is made of a machine washable cotton/nylon blend = no snapping or tearing! Rocktape Rockband Flex Light Resistance.Take it anywhere - its washable, durable and reusable.RockBand Flex can help you gain flexibility, improve muscle and joint range of motion and strengthen your body for improved athletic performance.