Natural setting may occur, shake before each use.
Suggested Usage: 1 to 2 tablespoons per day with meals, salad dressing, shakes, or for light sauteing. Gold Top Organics Organic Flax Seed Oil contains Omega-3 fatty acids — More than half the fat in flax seeds is alpha-linolenic fatty acid (ALA), the essential omega-3 fatty acid. Ingredients: Cold pressed unrefined flax seed oil.