They are one of nature's highest sources of fibre. Tigernuts are also an excellent source of manganese, and are high in magnesium, vitamin E, Vitamin B1 (thiamine), iron and potassium. They are also a source of zinc and phosphorus. Enjoy as a snack or with healthy food! Benefits of Certified Organic Tigernuts:Nature’s richest source of FIBRERich in phosphorous, potassium and Vit E and CGluten FreeSuitable nut alternativeVeganKosherNon GMOIngredient: Organic Raw Tigernuts. (Tigerbuts are small tubers, not nuts!) Powdered form can be blended into morning smoothies. 2 tsp recommended daily for full advantage of benefits. Contrary to their name, Tigernuts are actually small tubers, ( similar to a plant root). Usually eaten raw, mixed in muesli, yogurt, or as a nut substitute.
Nuts
Ecoideas Organic Stone Ground Tigernuts
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