Use for at least 3 months to see beneficial results.
Consult a health care practitioner before use if you are taking hormone-containing medications such as progesterone preparations, oral contraceptives or hormone replacement therapy, or if symptoms worsen or persist.Features and Benefits: Helps to stabilize menstrual cycle irregularitiesHelps to relieve premenstrual symptomsHelps to relieve symptoms associated with menopause, such as hot flashesOrganic, Non-GMO, VeganRecommended Dosage: (Adults 18 years and older) Take 1 capsule 2 times daily with a little water.