Once released into the bloodstream, melatonin prepares the body for sleep by decreasing temperature, alertness and performance. Nature’s Harmony Melatonin may help in the temporary relief of insomnia. Melatonin works to activate the body’s own natural sleep-wake cycle and helps maintain youthful, healthy tissues by supporting the body’s regeneration process.Melatonin is a hormone produced by the pineal gland in the brain. It also eases shift work transitions, and may relieve jet lag, without the hazards or side effects of prescription sleeping pills. When taken 30 to 60 minutes before bedtime, melatonin interacts with melatonin receptors in the brain to activate the body’s natural sleep-wake cycle. Melatonin promotes normal sleep patterns and more restful sleep.
Melatonin
Nature's Harmony Melatonin
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