1 Serving per day.
Do not use if seal is broken.Use during and after workouts, running, or other activities to help prevent dehydration Directions: Mix one scoop of Vega Sport Hydration in 2 cups (473 ml) of ice cold water and drink during exercise, or drink throughout the day for optimal hydration. Vega Sport® Hydration helps you stay hydrated with a sports-focused ratio of power-house electrolytes, plus vitamin C to help support the immune system. Do not consume with other supplemented foods.