For jet lag: Take at bedtime after darkness has fallen, while travelling, and at destination, until adapted to the new daily pattern.
Known Adverse Reactions: Stop use if allergy occurs or if you experience headache, confusion, or nausea. Medicinal Ingredients: Each chewable tablet contains: Melatonin 5 mg Tart Cherry powder (Prunus cerasus, fruit) 100 mg Non-Medicinal Ingredients: Acacia gum, Cherry flavour, Citric acid, D-Mannitol, DL-Malic acid, Dextrose, Flavour, Magnesium stearate, Maltodextrin, Silicon dioxide, Stearic acid, Sucralose, Vegetable Juice, Vitamin E. Melatonin helps to increase total sleep time while reducing the time it takes to fall asleep.