Just rub a little balm under nose, on lips, on temples or other pulse points.
It helps quiet your thoughts, then you fall asleep naturally. Balsam Fir is refreshing, like a walk in the woods.Ingredients: *Extra Virgin Olive Oil, *Golden Yellow Beeswax, *Castor Oil, and Essential Oils of *Bergamot, *Ginger, *Rosemary, *Lavender & *Balsam Fir.