Dissolve lozenges slowly in the mouth, after a meal.
They dissolve quickly so the body can readily absorb the active ingredients, which provide quick relief from cold and flu symptoms.5 mcg/100 IU (Cholecalciferol), Echinacea (5:1 extract) 8 mg (Echinacea angustifolia, root), Equivalent to 40 mg raw herb, standardized, to 4% echinacosides. NO salt (NaCl), gluten, lactose, artificial colours or flavours.